Carbon Diet Coach is a science-based nutrition app developed by esteemed nutrition coaches, Dr. Layne Norton (Ph.D. Nutritional Sciences) and Registered Dietitian Keith Kraker (BS Dietetics). It offers a comprehensive and cost-effective solution for individuals looking to achieve lasting results in their weight management journey.
The app simplifies the process by allowing users to select their desired goal and answer a few key questions. From there, Carbon Diet Coach generates a customized nutrition plan that is tailored to the individual's specific goals and metabolic needs. What sets Carbon apart is its ability to continuously adapt the plan as users progress, ensuring optimal and personalized results. This dynamic coaching system utilizes cutting-edge techniques in nutrition science to deliver the best possible outcomes.
Using Carbon Diet Coach is straightforward:
- Log your daily food intake using the built-in food tracker
- Track your body weight regularly
- Check-in with the app on a weekly basis
By following these steps, Carbon takes care of the rest, providing guidance and adjustments along the way.
A noteworthy feature of Carbon Diet Coach is its ability to accommodate various diet preferences. Users can choose from balanced, low carb, low fat, ketogenic, or plant-based diets, with each setting fully customizable to ensure sustainability.
Another unique aspect of Carbon is its diet planner feature. Users can plan their weekly meals, including high and low-calorie days, to maintain adherence and prevent monotony. Moreover, if one day goes off track, the diet planner can be adjusted to compensate for overeating, guaranteeing a seamless experience.
The app also boasts additional coaching features that enhance user experience:
- Adjustable check-in days for added flexibility
- Check-in explanations that provide clarity on the app's decisions
- Check-in history to review past adjustments made by the app
- Detailed charts displaying weight, body composition, calorie and macronutrient intake, and metabolic rate
- Early check-in feature for those with irregular schedules
- Goal tracker to monitor progress and proximity to the desired outcome
- Post-goal recommendations to facilitate planning and maintaining results
- Integration with Apple Health for automatic reading of body weight and body fat values
Even if you already possess knowledge and expertise in nutrition, Carbon Diet Coach remains a valuable tool. Users have the option to manually input their nutrition targets and utilize the app's efficient food tracker. The food tracker boasts an extensive database, barcode scanner, quick macros addition, meal duplication, favorite foods selection, as well as the ability to create custom foods and recipes.
Regardless of your specific weight management goals, Carbon Diet Coach offers a simple, scientific, and sustainable solution. Choose from monthly, 6-month, or yearly subscription plans. Please note that the subscription period will automatically renew unless auto-renewal is disabled at least 24 hours before the current period ends. Pricing for renewal will depend on the selected subscription plan at the time of renewal. Payment will be charged to your iTunes account upon confirmation of purchase.
Food database powered by FatSecret: https://fatsecret.com
Terms and Conditions: https://joincarbon.com/terms-and-conditions/
Privacy Policy: https://joincarbon.com/privacy-policy/
Overview
Carbon - Macro Coach & Tracker is a Freeware software in the category Home & Hobby developed by Reform LLC.
The latest version of Carbon - Macro Coach & Tracker is 2.64.2671, released on 07/03/2024. It was initially added to our database on 11/03/2023.
Carbon - Macro Coach & Tracker runs on the following operating systems: Android/iOS.
Users of Carbon - Macro Coach & Tracker gave it a rating of 5 out of 5 stars.
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